Posts Tagged ‘Tone’

SADIE’S NEW YOGA STUDIO PLUS FIERCE FLOW!

By admin on 29th March, 2009 | No Comments

AN INTRODUCTION TO SADIE'S NEW NYC STUDIO AND FLOWING SEQUENCE TO GET FIERCE BODY, MIND AND HEART [FOR INTERMEDIATE TO ADVANCED STUDENTS ONLY] WITH SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA, TOP NYC INSTRUCTOR AND AUTHOR. TO GET HER FREE "CORE STRENGTH" NEWSLETTER EACH MONT, WITH FREE YOGA SEQUENCES AND LIVING IN BALANCE TIPS, GO TO WWW.SADIENARDINI.COM ……

Filed under Benefits of Yoga

Yoga To Help With Back Pain

By admin on 4th February, 2009 | No Comments

I often have bank pain - especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves - like any good stretch, you should find that they help you to relax. Enjoy. Best, Zuzana…

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WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

By admin on 30th January, 2009 | No Comments

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now!…

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PARTNER YOGA FOR FRIENDS OR LOVERS

By admin on 23rd January, 2009 | No Comments

WORK DEEPER WITH A PARTNER TO CONNECT AS YOU WORK OUT, TONE THE BODY AND RELEASE LEGS, THIGHS, HIPS AND LOWER BACK. BUILD INTIMACY AND GAIN NEW ENERGY, TOGETHER! WITH TOP NYC YOGA INSTRUCTOR SADIE NARDINI! See WWW.SADIENARDINI.COM for more free sequences, and Sadie’s new book and bestselling Core Strength Vinyasa Yoga: Power Hour DVD!…

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WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4

By admin on 22nd January, 2009 | No Comments

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!…

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PEREZ HILTON YOGA

By admin on 20th January, 2009 | No Comments

AN HOMAGE TO MY GUILTY PLEASURE PEREZ HILTON–A YOGA SEQUENCE CREATED TO BE AN IRREVERENTLY REVERENT, FUN POP CULTURE PRACTICE TO AMP UP THE FABULOUS IN ALL OF US!. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga and Creator of the Core Strength Vinyasa Yoga Power Hour. Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and the author of The Road Trip Guide to the Soul….